relational THERAPY | neurodivergent couples | DBT GROUPS IN Seatac
Practical Skills for Everyday and Crisis
What is DBT?
Dialectical Behavior Therapy is based on the understanding that multiple things can be true at one time. It teaches us skills to use in everyday situations as well as times of heightened distress and crisis. DBT teaches four core skill sets that, when practiced and integrated into life, will allow us to create and live a life worth living... no matter what that looks like for you.
Finding my peoples...Who DBT helps.
These groups are for LGBTQIA+ individuals, neurodivergent adults, couples, and folks navigating systemic burnout or unlearning conditioned ways of being. This world is complex and high-demand; DBT teaches perpetually useful skills to ground you in mindfulness and the present moment...
The Core of DBT
DBT teaches us to examine the behaviors we currently hold and helps us apply a foundation of mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness while learning to walk the middle path. All of this is grounded in the knowledge that none of us became the way we are in a vacuum—it took time for us to get here, and through DBT, we can find a new path.